For Mumbai resident Aarti Pathak, 2021 was memorable for all the wrong reasons. She lost her mother to Covid-19 in June, then, weeks later, was diagnosed with an aggressive form of breast cancer. The ...

The Jacobson's Progressive Muscle Relaxation technique uses a repetitive muscle tensing and relaxing method to make a person become aware of changes in the body. The River of Life technique is a ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...

Advanced level Vinyasa yoga class with Lily. Available to full and taster members this week. Mats are provided. No latecomers admitted as this disturbs the class and risks injury for late participants ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize your breath with movement, offering a perfect balance of fluidity and focus.

People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles. At a weekly yoga fusion class, 29-year-old ...

Cardiologist Dr Devi Prasad Shetty shares how yoga helped him overcome knee pain, regain strength, and stay active without discomfort. Dr Prasad shares how yoga alleviated his knee pain after years of ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Phil Spencer visits (clockwise from left) a zen house in Auckland, a small but perfectly formed Arrowtown house, and a Millbrook home on a golf course. Photos / Supplied ...