Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your ...

Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

Kurt Hester, University of Houston's Director of Strength and Performance, has passed away after his battle with cancer. He ...

Cougars strength and conditioning coach Kurt Hester died on Oct. 25, just a few hours before Houston 's 24-16 win over No. 25 ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

A former Douglas County commissioner candidate could face up to a year in jail after he was found guilty of harassing a ...