Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

Mariah Carey is not only the Queen of Christmas, she’s a diva who’s stayed on our since day one. Ever since last month’s depressing turn of events, which saw former LGBTQ+ ally Nicki Minaj turning ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Flu season has taken off nationwide, with cases rising rapidly in some parts of the country over the past few weeks. “We’ve seen sustained, elevated activity across multiple key indicators in many ...

Mixing protein powder with milk creates a creamier shake with more nutrients. Water is low in calories and easy to digest, making it a good choice for weight loss. Plant-based protein powders need ...