This as-told-to essay is based on a conversation with Kristin Patrick, the CMO at Marc Jacobs, about her daily routine in New York City. It's been edited for length and clarity. I've never really been ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises. Stress has inadvertently become an ...

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. Hegseth censures Sen. Kelly after warning about following illegal orders Where Lake Mead water levels stand ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Former Bachelorette Ali Fedotowsky is making a public promise to work on her fitness in the new year. “Real Talk: I’ve gained about 10 pounds since October. In two months!” Fedotowsky, 41, wrote via ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...