Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline ...

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight ...

Squash and pumpkin are high in carotenoids and other antioxidants that have been linked to various health benefits. Find out which type of squash has more antioxidants.

Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those ...

Dispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your overall health and why ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

Spinach is rich in vitamin A and vitamin K, providing more than 100% of the daily recommended intake per serving. It also ...