Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

As the seasons change, so does their effect on our health. Fluctuating temperatures, higher exposure to allergens, and shifts in daily routines can all take a toll on the immune system, leaving ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...

Today, front-page-worthy photos are published with the click of a mouse. But a century ago, it wasn’t so easy.

Come Friday October 31, the festival of Halloween will be celebrated all across the world. The young and the old alike ...

Despite veganism’s moral and environmental appeal, emerging evidence suggests a more nuanced reality—one where biology, ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...

Top marks for … Consuming most of your calories early in the day, with only a light meal in the evening. If that works with ...

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Wild foods have long been known to contain stimulating aphrodisiac properties. Put them all together for an adventurous dinner and you might find love is on the menu ...