Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient and ...

On Wednesday, at 10 a.m., the center will have Liz Dietz, former admissions assistant St. Elizabeth Community, as a guest speaker. Oct. 23: Drug ...