Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, ...

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

This 15-minute morning yoga flow offers a full-body stretch to wake up the muscles, improve circulation, and energize your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

"New Mexico will become the first state in the country to provide free universal child care regardless of income as of ...

D4vd, the singer reportedly linked to an ongoing investigation in connection with the discovery of the remains of a 15-year-old girl, has seemingly canceled the remainder of his U.S. tour, which ...

Sign up for The Morning Report with all your must-read news for the day. At last night’s board meeting, San Diego Unified trustees pumped the brakes on a vote to ...