Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

"New Mexico will become the first state in the country to provide free universal child care regardless of income as of ...

Vicky Pattison was the 11th celebrity contestant announced to appear on Strictly 2025, dancing alongside returning pro Kai ...

After months of visiting every place in the area, someone suggested we look at the Army Residence Community (ARC). As retired Air Force, we hadn’t considered it, but to our surprise we discovered that ...