Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

In a year when most meteorologists were watching signs of drought — especially across the western half of the country — the middle of the U.S. has been inundated with moisture. It’s not just been hot, ...