Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.Beets also contain ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

We often read that we are what we eat. And that is the reason Ayurveda even suggests eating the right food as per the requirement of the body to keep the gut, heart, and skin healthy. In a recent post ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Here are five science-backed morning drinks that can naturally help control high blood pressure and keep your heart in top ...

From spiced pumpkin soup and buttery squash ravioli to salted pumpkin pie and pistachio bundt cake, these recipes celebrate everything we love about autumn – bold flavours, golden edges and the kind ...

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

Tequila and lime juice are essential to every good marg. But our favorite recipes add deliciously unique ingredients to turn ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...