The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

A former California Highway Patrol officer from Lodi and his wife are dead, and a Stockton man is critically injured in what ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Cynthia Donovan became increasingly focused on diet and exercise before her wedding. After missing her period for many months ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

Jonathan Grimm, Remington Freeman, Amelia Valenti, Gunner Hammett and Isabella Strumke have built impressive resumes at an ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

It's amazing what we do nowadays to keep fit. From gym workouts to running, swimming to biking, they have become a normal ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit on the amount of fat our bodies can store, protein cannot be endlessly ...