Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Is your heart working fine or the organ is at risk? Look out for these 7 indicators that says you don't have high cholesterol ...

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Poor lifestyle, bad dietary choices, sedentary lifestyle and other factors have led to an increase in heart diseases. It is ...

Regular exercise, including aerobics, strength training, and stretching, is key to cardiovascular health. It boosts heart ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

The Southington Community YMCA next week is hosting a free, 23-week program that will lead people to a more heart-healthy ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...