How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Dates, often called nature’s candy, are not only delicious but also packed with numerous health benefits. Widely consumed ...

Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin E, magnesium, fiber, and plant-based protein. Nutritionists ...

Astronomers recently peered deep into space and found that an old, faint white dwarf named LSPM J0207+3331, located about 145 ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores mental health and the ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

The decades following the American Civil War were a time of many firsts. On Dec. 31, 1879, in Menlo Park, New Jersey, Thomas ...

Strong bones need more than just calcium. Orthopaedic surgeon explains how to keep your bones healthy, flexible, and fracture-resistant throughout your life.

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.