A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...