ESTHER Ghey appeared on BBC Breakfast this morning, Monday, to talk about her new book, Under a Pink Sky. The book, which will be released on Thursday, is a ‘raw and honest’ memoir that tells ‘a ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...

Murphy Community Grief Center, 5920 Homestead Road, Fort Wayne. RSVP by Friday online at INDIANA MASTER NATURALIST: Ouabache State Park will partner with the Friends of Ouabache State Park and Wells ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Here's where you can get the exclusive Expansion scent from the Los Angeles lifestyle brand and the luxe hotel chain.

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...