This discomfort is deep inside the legs, usually between the knee and ankle - not a surface pain, but an odd fizzing or ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Can’t remember your dreams when you wake up? Here’s what sleep experts say about why dream recall fades and how to start ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

CHRISTUS Health in Shreveport has opened a new state-of-the-art sleep lab to support early detection and treatment of sleep-related conditions.

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Aligned under the banner of “move better, feel stronger, live longer,” Carr’s team has seen a considerable uptick in those ...

You’re craving freedom, fun, and maybe a little chaos. Luckily, the stars say: go for it—with just a pinch of strategy.Today ...

Technology might help you sleep better, or go haywire.