Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

This study is the first of its kind in developing an off-label indication for RLS. Other conditions we’re considering ...

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...

Your doctor may give you a prescription, but it comes with a warning ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Hunkering down in January; hiking boots for outdoor adventures; and cold-weather beauty essentials ...

Here's how it affected my sleep maintenance insomnia.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

You’re craving freedom, fun, and maybe a little chaos. Luckily, the stars say: go for it—with just a pinch of strategy.Today ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and academic performance and calling for early screening.

Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it ...