Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Dr Rupy's speedy, spicy cashew and vegetable stir-fry makes a great fakeaway for a Saturday night. In November 2023, this recipe was costed at an average of £1.55 per portion when checking prices ...

Dr Rupy adds chickpeas, spinach and spices to transform simple couscous into a delicious and nutritious lunch or dinner. In November 2023, this recipe was costed at an average of £1.00 per ...

Try this quick and easy chicken fajita rice bowl served with a homemade tomato salsa – a speedy solution for midweek. Cook the brown rice as per the packet instructions. Toss the chicken pieces ...

This wonderfully sticky baklava tastes amazing with freshly made mint tea or Turkish coffee, but it's generous enough to serve as a dessert. Preheat the oven to 180C/160C Fan/Gas 4. For the ...

Fragrant with orange blossom and cinnamon, this vividly coloured beetroot and orange salad is the perfect start to a dinner party or a sophisticated lunch dish. Each serving provides 471 kcal, 11g ...

This white gazpacho soup should be creamy with a mild hit of garlic. You don’t have to peel the grapes, but it’s so much better if you do – it means there is no hint of tannin, just a bright ...

Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a ...

This healthy winter salad celebrates seasonal root veg roasted in warming spices, paired with nutrient dense greens. It's great on its own, or makes a perfect pairing for roasted meats. Each ...

NexGen Finance Transformation Summit London-It is an event in London (Hilton London Canary Wharf, UK) on 30th April 2025 at 9:00AM BST with 12+ Experts Speakers. There will be keynote sessions in ...