Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Bodybuilder Shawn Ray discussed Derek Lunsford teaming up with Chris Aceto and Nick Walker's recent growth phase during the off-season.

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Men's Open Bodybuilders Nick Walker joined Derek Lunsford to discuss their best bodybuilding poses and competitions on the horizon.

Bodybuilding veteran Lee Priest discussed the frontrunners heading to the 2025 Pittsburgh Pro and the Arnold Classic in March.

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Classic Physique bodybuilding standout Breon Ansley revealed he is switching to the Men's 212 division for the 2025 bodybuilding season.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

IFBB Pro Jared Feather discussed training Nick Walker and offered his top three Open picks for the 2025 Mr. Olympia with Mike Israetel.

Men's Physique bodybuilder Sadik Hadzovic opened up about his recent health scare that left him feeling lucky to be alive.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...