Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

A digital rectal exam (DRE) is a procedure where a doctor inserts a gloved, lubricated finger into your rectum to check for ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

Bone pain can stem from fractures, osteoarthritis, and bone cancer. Symptoms may include dull aching, sharp pain, throbbing, ...

Broken ankles and sprained ankles both cause pain and swelling. Although they share symptoms, there are key differences ...