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Foods like yoghurt, berries, leafy greens, and others can help support proper functioning of the thyroid gland.

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Stay strong and energised after 40 with a few essential strength exercises to boost muscle, balance, and overall vitality.

An untreated sprained ankle can have numerous side effects, such as swelling, ankle instability, chronic pain, and more.

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Here are a few fun and simple brain-boosting activities for kids that improve mental health, focus, and emotional strength.