Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Streicher said owning a dog and a cat has brain benefits, but dog ownership may provide broader cognitive protection. “I say ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

While there is no cure for the common cold, a variety of over-the-counter treatments and home remedies may help relieve your ...

Natural remedies for flu include herbal supplements, dietary supplements, diet, and rest, which can help ease symptoms like ...