Dear Smiling on the Outside: I’m so sorry you’re carrying this. And no, you’re not “ungrateful.” Trauma doesn’t keep a ...

It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

But when the door closes and the house is quiet, I feel something I can’t explain to anyone without sounding ungrateful: I hate myself. Not in a dramatic, attention-seeking way. In a heavy, constant ...