The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under control ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain individuals in stabilising their blood sugar by giving the body a break from ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...