here are 10 fast-food dishes you could opt for while on the Mediterranean diet. Grilled-chicken sandwich at Chick-fil-A Whenever possible, said Durham, it is best to "opt for grilled instead of ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

However, despite managing to reverse his biological age to an incredible degree, time catches up with everyone in the end.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long ... Here are the best vitamins for hair growth and thickness. Biotin, also known as vitamin ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.