A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

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Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

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Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Her work has been featured in national investment ... Commissions do not affect our editors' opinions or evaluations. Over the past 10 years, the technology sector has enjoyed stratospheric ...

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In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... The diet is thought to work by upping your intake of soluble fiber, which is found in ...