A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose weight without exercise — there are ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight ... is the best way to fat ...

London PT Rachael Sacerdoti, founder of It’s So Simple (@itssosimple_rs), herself lost more than 30kg, and knows the power of simple – and natural - hacks to lose weight. “Before turning to ...

Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...