For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...
Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...
It's most often a lack of time that's said to affect our ability to work out every day. Not everyone has the ability to take 45 minutes to go for a run, or an hour to complete a weightlifting session ...
A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the ...
As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...
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People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...
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