Enjoy 10 medium spears of asparagus to get ... control your blood sugars, and lower your blood pressure. Foods To Avoid With ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research is unclear on whether apple cider vinegar can help lower ... blood pressure by helping with weight management, glucose levels, and total cholesterol levels. Eating heart-healthy foods ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich ... spinach may help reduce or manage high blood pressure.

Here's which foods are best to eat if you want to lower blood sugar and keep it under control ... especially if you're taking any medications. 10. Drink green tea According to a 2013 meta-analysis ...