Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Do you also experience daily joint pain? This could be a sign of increased uric acid in your body. Let us tell you today how ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...