It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The dream of self-sufficiency often brings to mind sprawling fields and a quiet country life. But what if you could cultivate ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

These tips can help you stay hydrated and healthy while adventuring—and ditch single-use plastic while you do it.

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...

Try these research-backed ways to optimise energy and boost focus, and save your caffeine for those times when you really ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Drinking water in plastic bottles contains countless particles too small to see. New research finds that people who drink water from them on a daily basis ingest far more microplastics than those who ...