It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

SO-called “fat jabs” are notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing in five microwave minutes. But not every frozen meal delivers on that dream.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Steakhouses sometimes come with a set of rules for things like attire and behavior, which can be intimidating. Here's what ...

In the early 1900s, long before smartphones and selfie sticks, tourists flocked to Yellowstone National Park — not for the ...

"The medication's going to be 50 percent of your journey, and the other 50 percent is still what you choose to eat and the ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Perhaps most pressing are concerns about the Trump administration's ethical breaches on issues of security and science.