A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

To follow a 1,000 calorie diet plan safely, a person needs to eat lots of low-calorie but nutrient-dense foods. This helps reduce the risk of nutrient deficiencies while also reducing the chances ...

Having gained popularity on social media, it involves following a strict meal plan for three days and then having four “off days”, consuming between 1,000 and 1,500 calories a day.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

One recommendation from the study's authors was for patients with obesity to possibly start with a 1,000-calorie-a-day diet to kickstart their weight loss towards their health goals, then gradually ...

In fact, the 2020-2025 Dietary Guidelines for Americans include an estimated calorie needs of 1,600 to 2,400 calories a day for females and 2,000 to 3,000 calories a day for males.

Ryan Crouser is about to compete for his third consecutive Olympic gold medal in shot put. Crouser shared his eight-hour daily training regimen and 5,000-calorie diet plan with BI.