However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

Walking 10,000 steps in a day has been put to the test by scientists to explore if this ubiquitous fitness notion has any concrete evidence to support it. A study across India and Australia ...

A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...

The Bellevue Downtown Association (BDA) has launched the fourth annual Walk Downtown Bellevue summer challenge. The 10-week campaign runs through Sept. 2 and promotes the walkability of downtown by ...

Walking is having a moment. From TikTok's trending hot girl walks to the surge of interest in low-impact workouts, walking has transformed from something we did to get from A to B into a genuine ...