To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...

Many people sing the praises of the keto diet, and I used to be one of them ... versions of treats that were typically high in calories and fat but not very nutritious. Now that I'm counting ...

How many calories a day should you aim for? It depends on age, fitness, activity level, and other factors. A good quality online calculator can help you determine caloric intake for weight loss. A ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains, fruits, vegetables, low fat dairy ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.