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The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Health benefits of a hypocaloric diet Typically, a daily deficit of 500 to 1,000 calories is recommended, which can result in a safe weight loss of approximately 1-2 pounds per week.

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

For people with overweight, increases in PHQ-9 scores were somewhat greater for calorie-restricted diets, 0.46 points, and uniquely elevated for nutrient-restricted diets, 0.61 points.