People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

EVEN THOUGH I technically won the fibermaxxing competition with my wife, her approach to adding more fiber into her diet was ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Elliemay Sherwin weighed 24st 10lbs at her heaviest and was told she would likely never have children unless she lost weight ...

Since then evidence has been mounting about the risks of a daily drink habit, with a recent large study warning that one ...

It all started when his 6-year-old son commented on his looks.

What harm is there in a daily tipple? For decades a glass of red wine a day was hailed as a heart-protective and potentially ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.