The Park Avenue Diet plan is a fairly well-balanced meal plan ... American Dietetic Association recommend consuming at least 1,600 calories daily to meet all of your nutritional needs.

Calorie recommendations are general, ranging from 1,600-3,200 calories ... If a 2000-calorie diet sounds right for your ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

The Mediterranean diet tops the charts year after ... by adjusting portions up or down as needed. This plan provides ...