There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The hilarious clip, shared in December under the username @franky_loda, shows a pony named Kobe pretending to nap on the ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

While there's no conclusive evidence that diet causes alopecia areata, some people say that diet can trigger or worsen it.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...