There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

On day three of eating a non-UPF diet, James sauntered through to the ... on pounds easily and find them tough to lose. Yet after two weeks of roughly sticking to the 80/20 rules - sneaking ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and ...

Just 24 days of following a diet high in saturated fat – think ... Official UK guidelines recommend eating at least two portions of fish a week, including at least one oily fish.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The hilarious clip, shared in December under the username @franky_loda, shows a pony named Kobe pretending to nap on the ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!