Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

I’ve always liked eggs, but I never thought much about what would happen if I made them part of my daily routine. So I ...

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

ARE you a slave to the biscuit tin, a sucker for sweets and consumed by your choc cravings? If your life is governed by a ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Mr Spurr, who was slim during childhood, began to gain weight when he left school at 15 and took a job as a joiner for Leeds ...

TUCKING into her steak, Molly Brown savours every last bite. After a decade of eating a vegan diet, it tastes all the better ...

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...