Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

All 12 treatment completers appreciated the program as a whole, were glad they had participated and stated that they had in one way or another experienced it as an enrichment to their lives. Five ...