For many people, especially those dealing with overweight and obesity, losing weight isn't exactly a walk in the park. Sometimes, the methods used aren't the best, and while you might see short-term ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Here’s what the experts say… There’s no miracle ingredient that will ‘boost’ your immune system, it’s important to follow a healthy, balanced diet that contains all the vitamins and ...

Our presenters reveal their choices for their favourite food books of the year.