Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Weight-loss jabs present a dilemma for the NHS : they offer the first real hope of turning the tide of obesity, but, for now, ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...