My eight year old son attends a school about twenty minutes walk away from our house. He has started asking to walk there on his own like his friends. Should I let him?

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Whether it’s exploring century-old houses or visiting the world of Roald Dahl, there’s an activity for every child just ...

Walking should be one of the best parts of city life—and in a few places, it truly is. These cities make it easy to reach ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Once the dust settles after the Giants’ inconceivable fourth-quarter collapse against the Denver Broncos, the number that ...

Gabi Moura made her Victoria's Secret Fashion Show debut on Oct. 15. Here, she shares all the behind-the-scenes details and ...

This powerful, 20-minute habit is the ultimate proof that you don't need to overhaul your life to achieve incredible health ...

One breed rescue states that Great Pyrenees dogs will need two 20-30 minute walks per day to get all the exercise they need ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...