New research shows forming habits can take up to a year, debunking 21-day myth
A new study challenged the widely held belief that it takes just 21 days to form a new habit, revealing that it can actually ...
What is the 75 Soft Challenge? How to do the gentler version of 75 Hard
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Brandon William on MSN4d
Eating the World's Heaviest Man's 22,000-Calorie Diet
Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...