The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

Here’s what our family in Scotland ate from 27th January to 2nd February — a full week of realistic, home-cooked dinners 🍽️🏴 Using groceries from Tesco, Aldi, and Lidl, we’re sharing easy family ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

The FDA is taking steps to phase out all petroleum-based synthetic dyes, known as Citrus Red 2, Orange B, Green 3, Red 40, ...