This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...