Still, there are many testimonials from people who swear by the meal plan, claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or safe ...

Try our weekly meal plan for the week of April 3. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. New month, new recipe ideas!

The military diet is a fad diet that claims to help you lose 10 pounds in a week. Learn more about the diet, its meal plans, and whether it's safe and effective for weight loss.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...