If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...
When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...
Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...
A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...
Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...
McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...